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From Survival to Safety

In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.

From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity.

Ayesha gently guides listeners through:

✨ What survival mode feels like in the body

✨ How it develops, from childhood, generational conditioning, and life experience

✨ Why so many adults react rather than respond

✨ How safety, not effort is the gateway to freedom, clarity, and true presence

This episode isn’t about perfection, it’s about awareness, compassion, and choice.

In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body.

Whether you’re new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

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www.Facebook.com/theiamwellnesscentretoukley

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Website

www.theiamwellnesscentre.com.au

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Return to Calm

Following today’s conversation, ‘From survival to safety’, Ayesha offers a gentle guided meditation 

This meditation is an invitation to:

🌸 Slow the breath

🌸 Soften the body

🌸 Turn inward with compassion

🌸 Reassure your nervous system that you are safe in this moment

“Return to Calm” weaves breath awareness, heart-centered presence, and soothing language designed to:

✔ Support nervous system regulation

✔ Ease physical holding and tension

✔ Shift you from reactivity into grounded presence

✔ Help you meet life from calmness instead of survival

This meditation is perfect for:

✨ After a stressful event

✨ Before sleep

✨ During overwhelm

✨ Or any time you simply want to come home to ease

No prior meditation experience is needed, just a willingness to breathe and receive.💚

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

Grounded in the Earth

A journey into deep safety, rootedness, and body connection.

This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.

Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.

In this meditation, you will be guided to:

✨ Release tension from your body and melt into a state of calm

✨ Feel supported, held, and safe within the Earth’s nurturing energy

✨ Slow your breath and soothe the nervous system

✨ Anchor your energy so you can feel centred, steady, and present

✨ Reconnect to your inner stillness, clarity, and natural rhythm

This journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.

Allow each breath to take you deeper into the Earth.

Allow the Earth to take you deeper into yourself.

Come home to your body.

Come home to the ground beneath you.

Come home to peace.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.

In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.

After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.

In this episode, you’ll hear:

✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner

✨ A personal experience that revealed how essential conscious breathing really is

✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming

✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom

✨ A gentle invitation to return to your breath as a daily healing tool

This heartfelt conversation is an offering — a reminder that no matter what you’re moving through, your breath is always available to soften, restore, and guide you home.

Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

This short and powerful 5-minute sound bath is designed to support you in the exact moments when your frequency feels low or out of balance. If you’re feeling tired, overwhelmed, heavy, stuck, or simply in need of a gentle energetic cleanse, this mini journey will guide you back into harmony.

In this meditation, you’ll be held in the cleansing vibrations of the drum, Tibetan singing bowls, crystal bowls and healing frequencies that help to clear the mind, soothe the nervous system, and realign your energy field.

Here, recalibration means returning to your natural inner alignment — releasing the dense or stagnant energies you’ve picked up, restoring clarity, and reconnecting with your true vibration. It’s like a soft spiritual reset that brings you back into your centre and into the flow of your own inner light.

Use this whenever you need:

✨ A quick frequency shift

✨ A moment of clearing and grounding

✨ Support during emotional heaviness or low mood

✨ A reset after a long day

✨ A sacred pause to come home to yourself

Allow this mini deep cleansing sound bath to gently tune your energy and bring you back into balance 💚 mind, body, and spirit.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul.
This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation.

Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry.
This is a time for release, rebirth, and remembering your natural state of harmony.

🕊️ Relax your nervous system, calm your mind, and restore balance within your body.
Let the sacred sounds guide you into deeper states of peace and surrender — a gentle companion to your cleansing journey.

🌿 Best listened to daily throughout your cleanse or anytime you feel called to reset and realign.

Link to : The Nurturing 4 Day Cleanse 

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

Activating the Healing Frequencies Within - Sacred Sound Journey

Step into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation.

Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, often called our “second brain,” gently unwinds.

As you soften into this experience, the sound frequencies move through your being, relaxing both the enteric and central nervous systems, restoring calm, clarity, and connection to the present moment. Let the sacred vibrations soothe your mind, nourish your body, and uplift your spirit.

This is more than a meditation—it’s a sacred remembering.

A return to your natural harmony.

A moment to breathe, receive, and realign.

The Power of Sacred Sound & Meditation 

Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits

About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

Cultivating Emotional Balance & Inner Wisdom

In this gentle yet powerful session, you’re invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony.

✨ You’ll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform.

🌊 As you soften into presence, the sacred tones of the Tibetan singing bowls will support deep release and alignment, helping you reconnect with your natural state of peace, clarity, and even joy or bliss.

This practice helps you:

💚 Understand and navigate your emotions with greater awareness

💚 Restore emotional balance and nervous system harmony

💚 Deepen your inner wisdom and intuitive knowing

💚 Access stillness and lightness even in times of change

Whether you're moving through intensity or simply wish to deepen your connection to self, this session offers a safe and loving space to come home to yourself.

🕊️ Listen with headphones, find a quiet space, and allow yourself to receive.

Your presence is sacred.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

🌀 Cultivate Presence · Anchor Into Strength · Awaken Inner Power 🌀

Be guided into a space of deep stillness and true presence, supported by pure, healing frequencies

🌿 In this meditation we will journey inward

✨ To reconnect with the wisdom of the Earth Mother

✨ To anchor into your own inner strength and stability

✨ To access and awaken your personal power amidst the shifting energies of this time

Through a blend of guided meditation and sacred sound, you’ll be gently led into a state of deep calm and clarity, where the noise of the world softens and your true essence can rise.

Let this be your time to:

💫 Slow down and come home to yourself

💫 Strengthen your energetic foundation

💫 Activate your light and inner resilience

This offering is designed to realign your nervous system, restore balance, and awaken your innate strength and stability from within.

✨ Perfect for those feeling ungrounded, seeking clarity, or ready to deepen their spiritual connection in a practical, embodied way.

In times of rapid change, the greatest gift we can offer ourselves is the practice of true presence.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

I’d love to hear from you - Send me a text message

Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing Journey

I’m so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame’. 

This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.

🔥 The Practice: Simply light a candle and allow your awareness to settle on the flickering flame. As you gaze, you’ll begin to quiet the mind, cultivate stillness, and attune yourself to the ancient wisdom held within the element of fire—a force of transformation, clarity, and illumination.

🎶 The Sound Healing Experience: This meditation is infused with the sacred frequencies of Tibetan singing bowls, creating a vibrational field that gently guides you inward, deepens your awareness, and aligns you with a profound sense of peace. These sounds work on a cellular level, assisting you in releasing distractions and tuning in to the subtle voice of your inner guidance.

✨ Why Practice This Meditation?

🌿 Enhances focus & mental clarity

🌿 Creates inner stillness & deepens self-awareness

🌿 Strengthens the connection to your higher wisdom

🌿 Aligns you with the transformational energy of fire

Whether you are new to meditation or seeking to deepen your practice, this journey will help refine your ability to stay present, focused, and receptive to the whispers of your soul.

Are you ready to connect with the flame and discover the stillness within? Join me and experience this meditation for yourself. 

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

Connect with us

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au