Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people?

Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD.  We share what has been proven to work amongst our community.

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In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

From Panic to Freedom

In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.

Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This

In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

Do You Let Rumination Stop You From Moving Forward in Life?

In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

How to Deal with the Tendency to Make Snap Judgments

In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes

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