The most played episodes among Podcast App listeners.

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   Number 1: What 20,000 Visitors a Month Taught Me About Anxiety

   After a period away, I'm back. In this personal reflection episode, I share what years of running this site and podcast have taught me — what the numbers reveal about anxiety sufferers, why audio outperforms everything else, the ADHD connection, what actually helps, and a message of hope: one day at a time, don't give up.

   April 05, 2026·8min
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   Number 2: From Panic to Freedom

   In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

   January 29, 2023·10min
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   Number 3: Do You Let Rumination Stop You From Moving Forward in Life?

   In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

   December 14, 2019·0min
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   Number 4: How to Deal with the Tendency to Make Snap Judgments

   In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

   August 25, 2019·0min
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   Number 5: The Power of Collective Benefits

   Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we�discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.

   May 31, 2019·17min
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