In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.

In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we�discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.

In this podcast, we�discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today.

In this podcast, we�discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today.

In this podcast, we�continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to.

In this podcast we�discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more.