Anxiety, Stress and ADHD Recovery including Mental Health Support

In this podcast, we�continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to.

In this podcast we�discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more.

We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.

Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.

As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.

In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.

In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.

In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.

IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better.

In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.