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Title: Anxiety Relief: Natural Remedies to Get Rid of Anxiousness

Author: Lewis Fischer

Narrator: Ronald Fox

Format: Unabridged

Length: 1 hr and 33 mins

Language: English

Release date: 12-18-17

Publisher: Lewis Fischer

Genres: Science & Technology, Medicine

Publisher's Summary:

Do you want to cure your anxiety struggles with natural remedies only?

Since anxiety is a normal experience, it can be difficult to determine when it becomes a problem. However, if your feelings of anxiety are strong, or seem to last longer than they should, it can be incredibly overwhelming.

The good news is that there is a multitude of ways to calm your mind. The first step is to get to the root of the problem, and then you can work on coping with and easing your anxiety.

But anxiety management needs to be a lifestyle, not just something you turn to now and then in the hope that your anxiety lessens. Practice relaxation regularly to cure your anxiety.

This audiobook will help you determine whether or not you suffer from anxiety, how to determine the cause of what is making you anxious, and how to calm your worried mind.

Members Reviews:

There is a lot of good information in this book.

The book is useful for the individuals who are frequently inclined to nervousness issues and need to have an answer for it. You can attribute panic attacks to a variety of reasons. It can be because of your childhood experiences, your genetic profile, or your current life situation. In most cases, it is a mixture of various factors that make a person susceptible to anxiety attacks. ty, your Your past experiences can greatly influence your present state. What were your fears in the past? If you faced certain fears or worries that you weren't able to overcome, you might experience the same level of anxiety when facing a similar situation. I extremely suggest this book for individuals eager to learn a lot of regarding anxiety and the way they'll overcome the disorder.

Anxiety is actually a big word that most of us ...

Anxiety is actually a big word that most of us people tend to set aside or not bothering to check about it at all. I have confirmed through this book that an anxiety disorder is as predominant as depression this means it should not be taken for granted because it can greatly affect the state of mind and well-being of a person. The author taught me that everyone will experience anxiety at some point in life. We can look at anxiety as a response to a situation rather than an affliction. Also, it is up to us how we handle the challenges the we face. If we become the master or the victim of the circumstances. Really thankful to have read this book.

I can say that this is perfect for those beginners out there because it covers good ...

I grab this book because I wanted to learn more of Anxiety Disorder and how we can relief it.

This book tells us how Anxiety Disorder affect us in our life.

I know that Anxiety can turns into Depression which I don't want to happen in my life because I know how this can affect us. I've a friend who suffer depression and it take so long before she recovers. She said that it is immensely helpful that she read books about Depression.

With this book, I can say that this is perfect for those beginners out there because it covers good and vivid details that we really needed to know.