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Title: Fibromyalgia
Subtitle: All You Need to Know About Fibromyalgia Including Signs and Symptoms, Remedies, Treatment, and Reducing Pain and Inflammation!
Author: Sarah Crispe
Narrator: Ryan Whiting
Format: Unabridged
Length: 42 mins
Language: English
Release date: 01-08-18
Publisher: Ingram Publishing PTY LTD
Ratings: 4 of 5 out of 1 votes
Genres: Science & Technology, Medicine
Publisher's Summary:
Fibromyalgia is a highly painful and stressful condition that is often misdiagnosed and misunderstood. This audiobook explains what exactly fibromyalgia is, how it affects the sufferer, the potential causes, and most importantly some ways in which you can get relief.
This audiobook covers the signs and symptoms that are common among fibromyalgia sufferers, and provides some strategies to overcome the condition. The treatment options discussed within this guide include medicines that your doctor may prescribe, alternative treatments and therapies, and also some self-help strategies. With the help of this audiobook, you'll gain a better understanding of fibromyalgia, what it is, and ultimately how to overcome it for good!
Members Reviews:
I learned a lot just by reading this book!
Fibromyalgia is a health condition that is totally new to me. I am not really fond of learning about health issues as they scare, to tell you frankly. However, I need to learn them in order to avoid having them. The first one I read in thorough is this book about fibromyalgia. The book shares with us details about fibromyalgia such as signs and symptoms of the health issues, how it can be managed and treated, as well as how pain can be alleviated. This is a very sensitive topic yet the book was able to present it very clearly and very simply. I learned a lot just by reading this book.
This book helps me journey into my strange Fibromyalgia world. Let's have fun, hm?
I've been looking for a booklet that pinpoints and summarizes all the research on fibromyalgia. I've studied it a lot on the internet. Sometimes I think I have it, but I don't want to join the "disease of the month" club and say I do. So this book promises to inform me with all I need to know--signs, symptoms, remedies, treatment, etc.
Widespread musculoskeletal pain, fatigue, mood and sleep issues -- check.
Painful parts of my body that are painful to the touch -- check.
Trouble sleeping, wake up aching -- check.
More likely in women than in men -- I'm in the unlikely category.
Anxiety, depression, extreme mood swings -- Forget it already, willya!?
Restless leg syndrome -- ouch! Sometimes my legs go walking without me.
Morning stiffness -- check.
Okay, I'm a candidate. Now, what causes fibromyalgia? Genetics -- I have that; infections -- I've had some; physical trauma -- ruptured discs.
Now, cure me, Doc! Oh, Doc suspects it's either in my head or just arthritis -- take ibuprofen. Natural healers suggest acupuncture, chiropractic, massage and meditation. Been there -- not much relief. Sometimes worse after chiropractic treatments, especially where they crack my neck. Massage usually helps; once the masseuse overdid it and I suffered for months afterwards.
The author strongly suggests "cognitive behavior therapy." Strengthen my thoughts about what I do and how I feel. Just like Doc said: I need to have my head straightened up from the inside.
Some nutritional possibilities -- capsaicin, melatonin, good nutrition. Exercise -- long walks in sunny weather helps. I live in the Pacific Northwest -- there goes that idea!
This helps, though. Read Amazon books (especially free ones) and write reviews. That gets my mind off my problems and onto other people's problems, and hopefully solutions.
