On today's episode of Renew Your Mind, Senior Pastor Paul Gruenberg, Associate Pastor Jeremy Touroo, Contemporary Worship Leader/ Director of Family & Youth) Jordan Kettlewell, retired Pastor Barry Sweet, moderator Dana Hall and special guest Jessie Thompson continue the conversation about Mental Health in the Christian World. Today the group will be digging more into Anxiety and the responses it brings about in our bodies that are unhealthy. Jessie also discusses ways to help regulate as well as the importance of reading the Bible and breathing.