For most of my life, I considered myself to have pretty mild anxiety. After I went through something my body and mind perceived as severe trauma, however, my anxiety could be completely overwhelming me. It would persist throughout each and every day. Now, let me say: While I am a trained therapist, this is a social media post. This content was created in the name of inspiration, education and entertainment. This post is not meant to be a substitute for medical care or mental health counseling. It may not be right for every person in every scenario. Let's go on: I have learned a lot about moving through my own panic, disassociation, and anxiety. I have learned what helps me be with it, process it, move through it, and release it with more ease... making it a small part of my life when it was once a wildly huge part of my life. The thing about anxiety is it can magnify and catastrophize any situation. The thing occurring might be minor in the scheme of life, but anxiety can make it feel so big. Anxiety can make you feel like someone or something has power over you and like there is no way out of what you feel stuck in. For me, it could make me feel like I was going crazy. Literally, crazy. In today's video, I share a bit of what has helped me (as I give advice to someone waking up with anxiety each day). One perception that has helped me: There is nothing wrong with me. Considering everything I've been through, endured and overcome... I am so f*ing normal. The anxiety is normal. The repercussions of my trauma are normal. The unhelpful beliefs and feelings my body and mind take on are... normal. I am okay. AND I am getting better as I go. I am actually doing quite f*ing well. The past is behind me. The fears are fading. I am moving through. I am healing beautifully. Peace is my birthright. Joy, love, and abundance are who I am, how I believe and what I receive. All is... f*cking well. Remember: There is nothing wrong with you. Considering what you've been through, your reactions are normal. And they get to be released, removed and worked through for your ultimate healing and recovery. I love you. I want to hear what you think. Leave a review and let me know!

Ep 109: Anxiety Sucks 

Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.

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Hello! Welcome to the And She Rises — TF Up — the podcast. We’re SO happy you’re here. As you may know, MMM season came to a close last month and people have been asking what a good next step is for them. If you were unable to enroll, don’t worry! This is for you. Today we have four incredibly impactful teaching moments from one of our favorite programs: Drop the Money Struggle Bundle. DTMS includes TEN empowering, high vibrational videos to help you lay a solid foundation in your relationship with money while clearing out the clutter that has held you back. IT IS AMAZING. And, since this bundle serves as the pre-work for MMM, you get your money back in the form of a $444 off coupon code to MMM when you start with DTMS. Check out the details + payment options + feedback: https://amandafrances.com/drop-your-money-struggle/ Without further ado… 1. Un-fuck your money stories. The nonsense we heard about money gets stuck inside of us — as stories — but we can change these stories. Growing up, we sensed things in our household about who we are in relation to money and we heard things about money and people with money — and we accidentally believed it. We developed idea around money, that did not have to be true for us and are certainly not the *ultimate* truth for who we can be and what we can have. It’s time to remove stories that say it’s never enough, it’s hard to pay bills, that money is stressful, etc. It’s time to work through these limiting beliefs and see things differently. It’s time to form new thought processes and change our minds about money. 2. How to manifest + call it in, quickly. When I want to manifest something, I want to manifest it mother f*ing quickly. I ask God to do the parts I cannot do, but I am willing to be guided. I am willing to show up and do my part. When you’re willing to be guided, and you know you can have it, your next step becomes clear. I have friends who are great manifestors who prefer to let it come when it comes, but I don’t have time for that. I’m doing it now, and I’m going to do my part to move it forward. Here is what that looks like for me… 3. God wants good for you. God, Universe, Creator loves you. Is obsessed with you. And made you perfectly. As the Bible says, “You are fearfully and wonderfully made” with every hair on your head numbered and accounted for. That is the detail by which God knows you. There is nothing written in the cosmos that says you can not have all you want. Your needs are meant to be met. You are good enough. You are worthy. Anything that tells you anything different is a lie, and it’s only true if you believe it is, and to the degree you fall for it. 4. When it looks like it didn’t work. When it looks like your manifestation isn’t working, you do the steps again. You shift back into being a vibrational match for the thing you want. This is real, deep work. We’re forming new neuropathways in your brain. We are changing the way you think… forever. Until we do this over and over consistently, we will often go back to our old defaults. But here’s the thing: You get to incrementally increase what you believe, what you have, and what you believe you’re worthy of all the time. This is up to you, and I promise you, it gets easier as you go. Okay, my loves!  I cannot wait to see you in DTMS. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF

S4 Ep:10 Finding Space in Mama Life + Getting Un-F*ed and Un-Stuck with Money.

IT’S THE MOST WONDERFUL TIME OF THE YEAR! No, not Christmas — the other most wonderful time: MONEY MENTALITY MAKEOVER SEASON! MMM is… such a… vibe, experience, revolution, transformation, and powerful f*ing course. And I am so in-awe and inspired by the alumni who I’ve spoken to this week — who have sent me DMs + left comments + recorded videos about what this course created for them and what they created through the course. It is truly such mother f*ing honor to do this work and facilitate this experience for people. So, obviously, today Team AF has pulled four riffs from MMM. Let’s dig in: 1. MANIFEST IN YOUR SLEEP. Okay, who doesn’t want to manifest in their sleep? Here is what I do when I am wanting my subconscious mind + all that is divine to move sh*t along while I am sleeping. This is so good. Will you do this tonight?  Exercise: Write down what you want to step into, what you want to be worked out, what you want to embody, and how you want to live and be, what you want to understand more deeply. Ask for it to come through as you sleep. :) Simple, right? I can’t wait to hear how this goes for you. 2. THE POWER OF YOUR DOMINANT VIBRATION. This is why you don’t have to worry about being “low vibe” — No one feels like they are rolling in barrels of money 100% of the time — we all experience a variety of emotions and we should (we are human), but I find that as I do this work my dominate vibrations improve over time. These are the ways I feel without trying and the feelings I go back to in between all of the highs and lows of life. Want to practice shifting your dominate vibration? A few times a day intentionally shift to feeling better. Perhaps you get out your journal, write positive affirmations around money, say positive things to yourself around money. Just feel good in relation to money. Know these moments will add up over time. Remember: The more you feel good, the better. 3. RECOGNIZE THE SOLUTION. Ask for guidance and know what solutions and answers look and feel like for you. For me, it’s an exhale — an “oh sh*t I love that idea” — an “why don’t we do it that way?” — for me, it clicks. And then my job is to act on this info and move forward. We are all being guided all of the time. Can we trust the guidance? Can we trust ourselves? 4. YOU AREN’T BAD WITH MONEY! If you’re struggling to trust yourself with money, here is one thing you can do. I love this exercise because it flips your fears on their head as you add up the evidence of what is actually more true for you and can continue to become truer and truer. You aren’t bad with money, maybe you have less experience handling it in ways that feel good as you’d like to have — but you aren’t bad, you are in practice and you are good. And you are getting… better. Okay, my loves! I cannot wait to see you in MMM. Enrollment is open now. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) Enrollment page: http://amandafrances.com/money I love you like whoa. Massive love, Amanda + Team AF

S4 Ep:09 Manifest in Your Sleep + Other Life Changing Money Practices

Hello hello! And welcome to the And She Rises — the F*ck Up — the podcast! We are so over-the-moon that you are here. We have something special for you today. As you may know, my signature program, Money Mentality Makeover, comes with over sixteen hours of bonus content. Many people’s favorite bonus is the five-part Elevate into Overflow videos. Enrollment opens to the public for MMM very, very soon. If you are on the MMM waitlist, be sure to check your email as I’ve already written you with the details for the presale. If you are not on my email list, but want to know the moment MMM opens, I’d encourage you to get on my email list. (The easiest way to do that is to grab the free Wealthy Woman Meditation Series) To learn more about MMM + check out raving reviews from those who have worked the course and had it work for them: https://amandafrances.com/money Financial OVERFLOW: Four Principles to Unlock Massive Abundance 1. Choose new beliefs. Manifesting money can feel really hard when we are holding beliefs that are not in support of us having abundance. Experiences we’ve had, things we’ve been taught, beliefs that run the show in our families — can all be in opposition of us creating abundance. Examples: You are bad with money. Money is the root of all evil. You are not worthy. These ideas are not the ultimate truth for you. You can shift them. Try on these beliefs instead: Money comes naturally and easily to me. My work is of high service and worthy of massive compensation. Spending money is safe. Don’t those feel better? It’s time to align our feelings, thoughts, and beliefs with abundance. 2. Money is responding to you. Money doesn’t have an opinion about you. Money is not approving or disapproving of you. Money is simply responding to you and your energetic state regarding money. So, if money is responding to our thoughts, feelings, emotions, and beliefs then you, my friend, have more power than you thought you did. Think of it this way: Everything that occurs is just feedback. Everything that occurs lets you know the thoughts, feelings and energy you’ve been playing in in regards to money. When you find yourself in a less than idea situation regarding money — take it as feedback. Ask yourself: Where in me was I not comfortable receiving money? Where in me was I afraid of letting things be this good? As a business owner, what in me was I not confident about my services? 3. You can’t f* it up. Many years ago I acted as though trumpets were supposed to sound, or God was supposed to get out a microphone, and tell me what I was supposed to do. This made making decisions feel… scary. Every decision felt like a big, complicated thing that I could majorly f* up. My friend once said to me: God’s Will is not so fragile that you can drop it and break it. Meaning, it’s safe to try things out. It’s safe to make mistakes. It’s safe to live. The pressure is largely self imposed. The pressure is simply our doubt and our fear holding us back and making us feel stuck and paralyzed by decisions. When we believe that one wrong decision could cause some sort of massive chaos upon us, it makes it impossible to follow our hearts and to do the d*mn thing, right? Remember: You. Cannot. F*. It. Up. 4. The energy of more than enough. How would you feel if you fully and completely had more than enough? Feel into the feelings of: There is so much, I can buy all the things. There is so much, I have everything I need all the time. There is so much, I have to give some away. Feel it: MORE THAN ENOUGH. When it comes to calling more money, I know this: We can manifest anything we can get behind, anything we believe is possible — or better yet, inevitable — for us. Play with the numbers. What amount can you truly and fully get behind? Don’t worry about the specifics or the “how” — just know that it’s yours. Like a cup that overflows: You believe, and you know, and you hold the feeling, and every moment of faith, belief, and expectation adds up — and eventually you see the overflow in your physical reality. Amen? Amen. If you enjoyed this podcast, please leave a review and share it on your favorite social media outlet. Comments? Concerns? Qs about MMM? We are here. Just reach out. The best way to contact us: support@amandafrances.com. All the love, Amanda + Team AF

S4 Ep:08 Financial OVERFLOW: Four Principles to Unlock Massive Abundance

Hello! Welcome to the And She Rises (The F Up) — the podcast! We are so happy you are here. These three clips were taken from a few of the *free* videos you receive when you join the Money Mentality Makeover waitlist! When you join the waitlist, you gain access to a ton of free resources to support you in developing a positive relationship with money + you receive a significant discount on Money Mentality Makeover during the next enrollment period (which may or may not be *very* soon). It’s time for transformation in your financial world, for greater flow, increased ease, and to have a relationship with money that feels good — and is supportive to you! Join the waitlist here: https://amandafrances.com/money-wait-list/ Without further ado… Money 101: Three Essential Principles for Manifesting Money: 1. Your desires are from the divine. Our desires were placed in our hearts by God. It is safe to trust your desires. Now, that doesn’t necessarily mean any random, fleeting desire… we can have a random want that doesn’t feel like it’s coming from the depths of our soul. But I really believe in my heartfelt desires. The things I really want. (That doesn’t mean your superficial desires aren’t valid and worthy. There’s nothing wrong with getting all your desires. But you know what it’s like when you want something so bad you can’t even f*cking stand it.) I’ve gotten good at letting myself want it. Not pushing it down and saying it’s unrealistic, or impossible, or not worthy of my time. I let myself want what I want. And I let myself want it so bad, it sometimes hurts. And then I believe with everything in me that if I want it, it is literally what I am meant to do on this planet, and heaven and earth will move so I can have it. 2. Everything is energy. When I don’t like what is occurring with money, my practice is to say: Isn’t that interesting? Isn’t it interesting I had this random refund request? Isn’t it interesting that I paid off this chunk of debt, and now I have the same amount of debt again? When situations like this happen, it’s just an indication of your energetic frequency. With money, you get what you’re available for. You have energetic standards — typically an energetic minimum and maximum — in every area of your life. There’s typically an amount that you can’t imagine making more than, and an amount that you can’t imagine making less than. And sometimes this number can be a negative number. We all have standards that we would never allow ourselves to go past, but often we will go to the minimum. Know this: You can ALWAYS raise your energetic minimum and maximum. As you develop your belief in yourself and in money, money can flow through to you. 3. You decide how money works for you. What do you expect to have? For me, it’s outside the realm of possibility that I don’t make money when I sleep. I expect to wake up to thousands of dollars every day. It is so expected, that it is outside the realm of possibility that it could not be true. But that’s just because that’s what I decided is true for me. Often, we expect that there has to be suffering and sacrifice to increase. I must struggle before I’m worthy. The thing is: None of these beliefs are ultimately true. It’s all just sh*t we’re creating and dynamics we’ve played into over time… but it can be changed. The first step is always acknowledging the patterns and limiting beliefs that don’t feel good. Ask yourself: Is this ultimately true? The answer is always no. Nothing is ever ultimately true. So what are you going to choose to believe instead? We have the opportunity to change our minds every day. And through changing our minds, we can change the feelings we feel, and the vibrations that live in our being. If you loved these principles, join the waitlist for more free content (+ a special discount on Money Mentality Makeover): https://amandafrances.com/money-wait-list/ Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF

S4 Ep:07 Money 101: Three Essential Principles for Manifesting Money

Hello! Welcome to the And She Rises (the F*ck Up), the podcast! We are so over-the-moon thrilled to have you here today! As you may know, Amanda had her baby just two weeks ago — and we are sharing some of our favorite interviews she has done in recent times… AND… We LOVE this interview from an appearance she made on Craig Siegel’s Podcast, The CLS Experience. AF and Craig discuss:  A bit of Amanda’s story; her business and spiritual journey. Casting a vision for your life and holding that vision. Manifesting the next-level of your most ideal life. Embracing and creating from the energy of expansion. The energy and frequency of money — what that means and how it works. Basing your personal brand on authenticity. Selling with heart and soul, always.  As mentioned in this episode: Get on the Money Mentality Makeover waitlist + gain access to free money manifesting resources. Pick up Amanda’s book, Rich as F*ck. Pick up the NEW Rich as F*ck Planner. Check out Craig’s podcast, The CLS Experience. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com for whatever you need. All the love, Amanda + Team AF

Ep 109: Anxiety Sucks

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