For some of us if not all anxiety plays a big role in our day to day lives. 

Anxiety especially effects how we interact with others, so I go over a few techniques I use to help me try and gain some control over my anxiety and hopefully anybody listening could use these too. 

Stay positive and remember someone always cares!

Thanks to whoever is listening out there.

Social Media:

Twitter- @am_kayak

Instagram- iamokpodcast