In this week’s episode, I’ll continue from where I left off, sharing the daily routines that have helped me overcome the anxiety I used to face. I will discuss a perspective a friend shared about resilience, and how it led me to dig deep and reflect on the difference between resilience and strength.

You are the only person who can make the choice to take action and make a change. Have enough respect for yourself and the people you care about to take action.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG at knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch. Thank you for listening and sharing this with your friends and family!

Always remember, you must know yourself to grow yourself.