Shower Sitting

In this episode, I dive into the complexities of human behavior through the lens of reality TV, specifically focusing on Huda from Love Island. Watching her brought up so many thoughts about trauma, childhood wounds, and how those early experiences show up in our adult lives. I talk about the importance of compassion, self-reflection, and why it matters that we see people beyond their actions. Everyone is carrying something, and when we lead with understanding, we create space for healing; not just for others, but for ourselves too. I also share why therapy and self-awareness have been so important in my own journey, and I invite you to reflect right alongside me.

In this episode, I share my personal journey through fertility challenges and the emotional complexities surrounding some recent things happening in my life. I reflect on Vinny's growth and the importance of open communication, while also discussing my own experiences with anxiety and healing.

In this episode, I discuss my journey of personal growth and transformation, announcing a rebranding of my podcast to 'Shower Sitting.' I reflects on my experiences with loss, resilience, and the importance of authenticity in my life and work. I share how my evening routine, particularly 'shower sitting,' has become a sacred time for reflection and creativity, allowing me to connect with my true self and generate ideas for my podcast, business, and life.

In this episode, Christina shares her personal journey through self-advocacy, fertility challenges, and the emotional complexities surrounding some recent things happening in her life. She reflects on her son Vinny's growth and the importance of open communication, while also discussing her own experiences with anxiety and healing. The conversation highlights the significance of reconnecting with the past and embracing new beginnings, all while navigating the ups and downs of life.

In this episode of 'Know Yourself to Grow Yourself,' Christina Morales returns for Season Two, sharing her journey of personal growth and the importance of self-awareness. She discusses attachment styles, emotional responses, and the significance of aligning with core values. Christina reflects on her evolution in podcasting, the power of daily challenges, and the need to shift from negativity to positivity. She emphasizes overcoming the fear of judgment and embracing self-worth as essential components of growth.

Vin and I are so excited about 2025! Listen in to hear why we decided to start a fresh season and where we are in our lives. Life is truly a never ending journey and we are here for it!

It doesn’t happen often, but Daniel joined me on this week’s episode! Tune in to hear about how my sober curious journey has transformed my life and helped me find balance. Daniel shares his take on the last 5 months of my sober curious journey, where I’m at now, and we chat about our marriage—what’s been challenging, what we’ve conquered, and everything in between over the past year.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

Vinny came to me and said, "Mom it's been a while since we have done an episode, can we do one soon?!" Love that he loves being behind the mic with me! We unpack some powerful messages I learned from Jennifer Kremer at the Radiance Retreat. I have been sharing so much about the retreat on my IG page so I am excited to be talking about the things that really resonated with me, and get Vin's perspective too!

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

In this episode, I dive deep into the reality of change and why it's often so challenging. Change isn't easy, but once you find yourself on the other side, the momentum you will build can be nothing short of transformative. I will be discussing the importance of honesty with yourself, and how aligning with your own core values can help drive your decisions and the behaviors you engage in each day.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

My Vin man is back! In this episode, Vinny shares his recent experience at a work conference, diving deep into his struggles with OCD. He opens up about how he navigates these challenges and overcomes one of the toughest times he's faced in a while. Vinny's resilience and dedication to finding the silver linings in every situation is genuinely inspiring. Don’t miss it!

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.