In this episode, I dive into the complexities of human behavior through the lens of reality TV, specifically focusing on Huda from Love Island. Watching her brought up so many thoughts about trauma, childhood wounds, and how those early experiences show up in our adult lives. I talk about the importance of compassion, self-reflection, and why it matters that we see people beyond their actions. Everyone is carrying something, and when we lead with understanding, we create space for healing; not just for others, but for ourselves too. I also share why therapy and self-awareness have been so important in my own journey, and I invite you to reflect right alongside me.