Welcome back to the 4th Episode of your psychology dose! Join Akina Singh Suwal and our guest Prashanna Bista, founder of Self-awareness Academy, in a sagacious discussion on anxiety and mental well-being.

From understanding the difference between everyday anxiety and anxiety disorders to exploring the gut-brain connection and its impact on our mental health, this episode delves into important questions about anxiety representation in media, the role of self-awareness, and more.

Plus, get answers to questions from our followers, including the effects of diet on anxiety and the consequences of avoiding signs of anxiety. Tune in for valuable insights and practical tips to navigate the complexities of anxiety. Don't miss out on this empowering conversation!