In this episode I chat about the lightbulb moment that really helped me calm my anxiety and gradually find much more peace. Mental health is of course different for everybody & can be very complex. But what I talk about in this episode is something that really helped me open my eyes to what was causing me to feel that way. Once I understood the cause, I started making a lot of positive (and simple) changes. If you find any value from this episode, feel free to tag me in a story on Insta! Enjoy.