<p>There is a difference between anxiety-provoking situations and anxiety that seems to follow you around like an ex-partner! Listen in as Dr. Toy talks about anxiety and panic disorder, and shares tips for healing from the struggle.</p>

There is a difference between anxiety-provoking situations and anxiety that seems to follow you around like an ex-partner! Listen in as Dr. Toy talks about anxiety and panic disorder, and shares tips for healing from the struggle.

Anxiety, ugh!

The host, Dr. Toya Jones "Dr. Toy" is a licensed clinical social worker, trauma expert, therapist, director, and faculty member for the University of Pittsburgh Social Work (BASW) program. Dr. Toy is eager to share her passion as a therapist and educator and spread joy through a podcast centered on various topics that everyone can relate to, like anxiety, depression, sleep issues, relationship problems, substance misuse, stress, trauma, and more including coping and self-help tips with the "Ask a therapist" segment where listeners have a chance to get their questions answered by Dr. Toy.

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Anxiety, ugh!

Anxiety, ugh!