Dr. Camille Smith, LSW, M.Sc, Ed.D, exercise Physiologist and licensed social worker, sits down with Healing Overflow with Dr. Toy to discuss her journey from struggling with obesity to taking control through healthy eating, exercise, and mental and emotional balance. She shares points on how to ditch the diet mentality and dig deeper into the reasons that we overeat and avoid exercise. She gives concrete steps on how and where to start the health and wellness journey by answering questions such as, Does your age and body type matter, How does our brain and body work scientifically when on the weight loss journey, and How to make attainable goals to reach our healthy destination.

Every time you turn on the news, it seems to be filled with darkness and despair! Dr. Toy explores research on how the news can cause anxiety and depression, and she shares tips on how to avoid the news blues.

Dr. Yodit Betru LCSW,DSW, author of the book

“Becoming a SocialWorker for Dummies” Opens our eyes to the social work profession through herpersonal experiences and dispelling myths like “ Social workers do make money anddo not always remove children from their homes.” Is the social work careerright for you? Are you in need of a social worker to assist you in your life? Listento find out and listen to the end for a chance to win a copy of her book. https://a.co/d/5gP0JUV

https://youtu.be/OXwp6xwkG0w

Sharise Nance LCSW, EMDR certified, CCTP, compassion fatigue expert,founder of SWAG Awards and Vitamin C Healing, will talk about her journey as asocial worker and share tips for building immunity to compassion fatigue. 

Zora, a Pitt college student, broken from a breakup,was inspired to write Reflections in Rhythm, a music journal to guide reader’sthoughts toward healing, self-love, and empowerment

here’s the link to thebook: https://www.amazon.com/dp/B0DLFWSW7R

Ask a therapist: https://pitt.co1.qualtrics.com/jfe/form/SV_9zAFpsiVczDwpeu

Stream all Healing Overflowepisodes here: https://linktr.ee/healingoverflow

AJ Jefferson is a Chief Executive Officer ofHomelessChildren’s Education Fund, a boss, a super mom and a powerful pillar in hercommunity, and she was delivered the news that her son was diagnosed with ASD.She takes us on that journey from struggle to triumph over educational andsocial barriers.Watchthe full episode here.

Streamall "Healing Overflow with Dr. Toy" podcast episodes here

Submit YOUR Question to Dr. Toy!

Don’t forget, that Dr. Toy will share self-improvement tipsto enlighten listeners and viewers with the “Ask a Therapist” segment ofher podcast!

Email Dr. Toy directly at[email protected] orcomplete the "Ask a Therapist" formhere

If your question is answered during the podcast, you willwin a Starbucks gift card!

Fr. Paul Abernathy joins our podcast

Come join Dr. Toy and Andrea

Get her books here: https://www.thecmit.com/books.html#/

Join the Mindfulness

Healing Overflow guest Ron Idoko is the Associate Director of the Center on Race and Social Problems, Founding Director of the Racial Equity Consciousness Institute, and Research Assistant Professor at the University of Pittsburgh. He has reshaped how we discuss and look at race through an innovative approach to eliminating racism. Listen to the end to discover how you can join this mighty movement.

Hollywood actor in films such as The