<p>Every time you turn on the news, it seems to be filled with darkness and despair! Dr. Toy explores research on how the news can cause anxiety and depression, and she shares tips on how to avoid the news blues.</p>

Every time you turn on the news, it seems to be filled with darkness and despair! Dr. Toy explores research on how the news can cause anxiety and depression, and she shares tips on how to avoid the news blues.

How to Avoid the News Blues

The host, Dr. Toya Jones "Dr. Toy" is a licensed clinical social worker, trauma expert, therapist, director, and faculty member for the University of Pittsburgh Social Work (BASW) program. Dr. Toy is eager to share her passion as a therapist and educator and spread joy through a podcast centered on various topics that everyone can relate to, like anxiety, depression, sleep issues, relationship problems, substance misuse, stress, trauma, and more including coping and self-help tips with the "Ask a therapist" segment where listeners have a chance to get their questions answered by Dr. Toy.

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How to Avoid the News Blues

How to Avoid the News Blues