Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.

🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom  
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.