Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver 

https://a.co/d/cHs5pyH


Find out your love language:

https://www.betterlovelanguage.com/

Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

For more information about Healthy Relationships:

https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.


National Domestic Violence Hotline:

https://www.thehotline.org/



Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤

For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW 
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.

🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

• Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
• Podcast Episode: We Can Do Hard Things – Sibling Healing
• Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
• Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:

• Why this happens through the lens of attachment theory
• The unconscious dynamics that lead us to repeat unhealthy patterns
• And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

For more information:

8 Ways to Start Healing Your Inner Child

https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.

🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom  
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.


For additional support:

Connect with 24-hour Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxV

National Center on Domestic and Sexual Violence
https://www.ncdsv.org/

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: [email protected]
Facebook: Che Pressed & Designs 

Click on the link below to order your copy of I AM SAFE WITH ME

https://chepresseddesigns.com/products/i-am-safe-with-me-1

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.