Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.

If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛


Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling




Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.

🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Resources for Support

If you’re feeling overwhelmed, please know support is available:

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
• SAMHSA National Helpline: 1-800-662-HELP
• Therapy for Black Girls – therapist directories and resources
• Open Path Psychotherapy Collective – low-cost therapy options
• Psychology Today – therapist locator
• Local community mental health centers

If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.


Contact Information:

Tami Stackelhouse
Founder & Master Certified Fibromyalgia Coach®
Fibromyalgia Podcast®
International Fibromyalgia Coaching Institute, LLC


Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
Get FREE fibromyalgia books and resources here

Sharron Terry, LPC
Purple Reign Counseling, PLLC
https://purplereigncounseling.com/



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver 

https://a.co/d/cHs5pyH


Find out your love language:

https://www.betterlovelanguage.com/

Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

For more information about Healthy Relationships:

https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling



Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.


National Domestic Violence Hotline:

https://www.thehotline.org/



Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤

For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW 
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.

🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

• Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
• Podcast Episode: We Can Do Hard Things – Sibling Healing
• Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
• Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.