Self-Care Sanctuary

In this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with self-doubt, perfectionism, and the pressure to meet external expectations and validation—but what if true peace comes from embracing ourselves exactly as we are?  

We’ll guide you through what radical self-acceptance really means, how it differs from self-improvement, and why it's the key to emotional freedom. We’ll explore practical strategies to silence the inner critic, let go of shame, and cultivate self-compassion.

Plus, we’ll share real-life stories and expert insights to help you feel more at home in your own skin. Are you truly okay with you? Let’s talk about it. Tune in, reflect, and take the next step toward unapologetically embracing your authentic self. 💜

🎧 Available now on your favorite podcast platform!

Connect with 24hr Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: [email protected]
Facebook: Che Pressed & Designs

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Welcome to Season 2 of the Self-Care Sanctuary

In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences. 
But what if healing is an ongoing process—something we can embrace while still moving forward?

Join us as we explore practical strategies for healing as you go, from setting boundaries and practicing self-compassion to learning from past wounds without letting them define your future. Whether you’re recovering from heartbreak, family conflicts, or personal struggles, this episode will remind you that healing isn’t a destination—it’s a journey. Tune in for an open, heartfelt conversation on self-care, emotional resilience, and the beauty of growing through what you go through. 💜✨ 

🎧 Listen now and step toward healing—one moment at a time.





Connect with Monica Williams
Email: [email protected]
Website: IAmThatMonica.com
Facebook: I AM THAT MONICA
IG: I_AM_That_Monica

Connect with Sharron Terry
Email: [email protected]
Facebook: Self-Care Sanctuary with Sharron Terry, LPC 
Website: https://purplereigncounseling.com/
IG: Purple Reign Counseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Join us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm!

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll share actionable advice and tools to protect yourself and your loved ones. Tune in and take the first step toward a safer, more secure life! For more information: https://www.fbi.gov/how-we-can-help-you/scams-and-safety Juanika Ballard contact info: 717-356-0901 @IamIntegritynpo (TikTok, Facebook, Instagram) IAmIntegrity.org IAmIntegrityAcademy.com Email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Life is full of unexpected challenges, but with the right mindset and tools, you can turn adversity into an opportunity for growth. In this episode, '7 Steps to Overcoming Life’s Challenges,' we’ll uncover practical strategies to help you process emotions, shift your perspective, and regain control in tough times. From building a strong support network to practicing gratitude and focusing on what you can control, these steps will empower you to face life’s obstacles with resilience and strength. Tune in and discover how to transform setbacks into comebacks! Here are some of the strategies that helped me cope: 1. Try to limit overthinking.  2. Ignore Toxix Positivity 3. Watch your why's. 4. Embrace the fact the situation suck, then turn to hope.  5. Learn from past experiences.  6. Cultivate gratitude. 7. Stay hopeful.   For more information:  https://purplereigncounseling.com/building-resilience-in-difficult-times https://www.betterup.com/blog/how-to-overcome-adversity

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

In this episode, we explore the emotional and physical toll of unforgiveness and provide practical steps to release resentment, find inner peace, and embrace forgiveness. Join us to learn how letting go can empower you to reclaim your mental health and move forward.   To locate a local therapist go to:   psychologytoday.com   headway.com   openpath.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Discover how somatic practices, like mindful movement, breathwork, and body awareness, help release stored stress and trauma for greater peace and well-being. Whether you're managing anxiety, processing past experiences, or simply looking to reconnect with yourself, tune in to explore practical tools and insights for healing from within. For information contact Glenda at: Glenda McCarty:  https://www.instagram.com/glendamccarty/  Website: https://yogaatheartatl.org/ Social Media:  Insta:  https://www.instagram.com/yoga_at_heart_atl/ FB:  https://www.facebook.com/yogaatheartatl/ LinkedIn:  https://www.linkedin.com/company/yoga-at-heart-atl

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

From navigating the early days of heartache to rediscovering your identity and setting new intentions, this guide offers practical steps for recovery and growth. Whether you’re experiencing the pain of a fresh breakup or looking to finally let go of an old wound, tune in for compassionate insights and actionable tips to help you move forward with strength and resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Whether you’re in the workplace, pursuing your dreams, or navigating personal achievements, imposter syndrome can creep in and make you question your worth and abilities. We’ll explore the causes of imposter syndrome, share real-life stories, and offer practical strategies to help you regain your confidence and embrace your success. It's time to silence that inner critic and realize you deserve to be right where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Join us as we speak with mental health professionals and individuals with lived experiences, breaking down the stigma surrounding these conditions. From the impact of societal pressures to effective treatment options, this podcast offers insight, hope, and resources for those affected by eating disorders and their loved ones. Whether you're seeking support or wanting to raise awareness, this episode provides the tools to understand and take action.                                                                            For more information or help contact:  Alliance for Eating Disorders: [email protected] or call 866-662-1235 Eating Recovery Center: https://www.eatingrecoverycenter.com/         Suicide & Crisis Lifeline: https://988lifeline.org/ or call #988      

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.