Discover how somatic practices, like mindful movement, breathwork, and body awareness, help release stored stress and trauma for greater peace and well-being. Whether you're managing anxiety, processing past experiences, or simply looking to reconnect with yourself, tune in to explore practical tools and insights for healing from within. For information contact Glenda at: Glenda McCarty:  https://www.instagram.com/glendamccarty/  Website: https://yogaatheartatl.org/ Social Media:  Insta:  https://www.instagram.com/yoga_at_heart_atl/ FB:  https://www.facebook.com/yogaatheartatl/ LinkedIn:  https://www.linkedin.com/company/yoga-at-heart-atl

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.