Self-Care Sanctuary

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.

🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

• Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
• Podcast Episode: We Can Do Hard Things – Sibling Healing
• Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
• Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:

• Why this happens through the lens of attachment theory
• The unconscious dynamics that lead us to repeat unhealthy patterns
• And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

For more information:

8 Ways to Start Healing Your Inner Child

https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.

🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom  
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

In this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.


For additional support:

Connect with 24-hour Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxV

National Center on Domestic and Sexual Violence
https://www.ncdsv.org/

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: [email protected]
Facebook: Che Pressed & Designs 

Click on the link below to order your copy of I AM SAFE WITH ME

https://chepresseddesigns.com/products/i-am-safe-with-me-1

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation.

Contact: Asia TraciInstagram: @waav__
Website: ridethewaav.com
Email: [email protected]

Photos by AsiaTraci
Instagram: @photosbyasiatraci
email: [email protected]

Contact: Sharron Terry, M.S., LPC
Website: purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Email: [email protected]


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how those early wounds may be shaping your adult relationships, self-worth, and trust in love.

Join me as I dive into:

• The hidden ways father wounds show up in adult attachment and validation-seeking
• How to rewrite the narratives you inherited about your worth
• Steps to begin trusting love and intimacy again
• Cognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside out

This is your invitation to begin healing the first heartbreak and reclaim the love you’ve always deserved—starting with yourself.

Tune in now and take the next step toward emotional freedom and self-compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿

Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

For more information:

Contact Rita Garnto

Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and 
Stress Management Educator
International Author, Simple Self-Care Saved Me!

https://simpleselfcare.net

Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

In this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns. Whether on a healing journey or just beginning to explore your inner child, this episode offers insight, validation, and practical steps toward self-compassion and growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional neglect, or codependency, this space is for you. Let’s break the cycle together.

Affirmations:

“I am safe to heal. I am allowed to feel. I am worthy of peace.”
“I’m learning to choose differently.”
 “I am not my past.”
 “My needs are valid.”

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. 

Welcome to The Self-Care Sanctuary!

In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s grow together—press play and join the conversation!




Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.