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Self-Care Made Easy
Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, andÂ
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, andÂ
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
View all episodes
By Sharron TerrySelf-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, andÂ
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
For more information:
Contact Rita Garnto
Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, andÂ
Stress Management Educator
International Author, Simple Self-Care Saved Me!
https://simpleselfcare.net
Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.