Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how those early wounds may be shaping your adult relationships, self-worth, and trust in love.

Join me as I dive into:

• The hidden ways father wounds show up in adult attachment and validation-seeking
• How to rewrite the narratives you inherited about your worth
• Steps to begin trusting love and intimacy again
• Cognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside out

This is your invitation to begin healing the first heartbreak and reclaim the love you’ve always deserved—starting with yourself.

Tune in now and take the next step toward emotional freedom and self-compassion.

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