In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation.

Contact: Asia TraciInstagram: @waav__
Website: ridethewaav.com
Email: [email protected]

Photos by AsiaTraci
Instagram: @photosbyasiatraci
email: [email protected]

Contact: Sharron Terry, M.S., LPC
Website: purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Email: [email protected]


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