Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:

• Why this happens through the lens of attachment theory
• The unconscious dynamics that lead us to repeat unhealthy patterns
• And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

For more information:

8 Ways to Start Healing Your Inner Child

https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling


Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.