Hello friends!  

In this episode, I dive into what it means to be an anxiety warrior! Have you ever been on edge? Taken too much time processing a thought? or overthink and tend to spiral sometimes? Well, in this episode I share what I've learned works for me whether that be things I've discovered on my own, or things I've learned in therapy! I talk about journaling, deep breathing, EFT tapping, and meditation! If anxiety is something you struggle with, this episode is meant for you.

 

With Love, Des