In Your Truth Podcast

Hi besties, its been a time.

Since my breakup last year of my 9 year relationship, I've done a lot for myself. Some of which include relearning what it means to be alone after all that time with someone, overcoming the discomfort of lonliness, finding the absolute beauty in singlehood, and exploring a life that is MORE than just "waiting around" or "speed dating" to meet Mr. Right. 

In this episode, I get honest and REAL about how it sucks to be single sometimes when we get stuck in the "lack" mentality and stay in the "chase" state. Not only is constantly searching for something exhausting but it also takes the focus off of you! What is meant for you will come to you, it is already yours! You do not have to hunt girlies!

If you knew for a fact, you'd meet Mr. Right in 1 month, would you waste this bit of time sulking and being whiny in bed, letting your goals stay untouched, and living in a state of desperation? Or, would you cherish all the little moments with yourself you still have left? Would you go on solo dates, take walks by the beach, enjoy your SINGLEHOOD while you still have it and live it to the fullest before your time was up?...I know what I'd choose.

Become the priority. It is your turn. Let yourself have this. Let go and lean into your truth.

I hope you enjoy this episode. 

with love, 

Des

Hi my loves,

Today's episode is truly an authentically intuitive one. I woke up and just decided to speak on this within the first 20 minutes of me waking up. This episode is filled with strictly only freestyle form of audio recording and talks about several topics as always!

1. Do not dilute your intensity for anyone (be authentically YOU always with no reservations)
2. where 1 person will not show up for you in some way, another person WILL by tenfold
3. do not worry about the uncertainty, the unknown, or the FEAR around changes
4. living for the hope of it all
5. just because something or someone may not be THE RIGHT THING or THE RIGHT ONE, doesn't mean that right thing or that right person WILL NEVER come!

I love you all, and you are so deserving of everything you want. You deserve the moon and the stars. 

Enjoy this and please leave a star rating of the show if you're able to! <3

ily a milli, 

Des

Hi everyone!

In this episode I talk about why learning to let go is so important in our lives, how everything that is meant for you is already working its way toward you, the ways in which you could be prolonging recieving your highest good, and how to reframe your mind to see letting go is actually creating space for what's meant for you to enter your life! Don't be anxious, don't hold on, don't fight the current, just let the river take you home.

Trust your path.

Enjoy.

Love, des

Hello my friends!

It's been a while! This year has been so busy and a LOT of change has happened and it's only halfway through the year!! Ahhh!

This episode is about 3 topics!

I go through what can feel like an "off" season in your life, and simply about eras in your life where things did NOT go how you expected them to and how to navigate these times and see the "off" season for the opportunity it really is. 

I dive into what going through breakups can feel like and share what I call the: breakup TRIAD of healing - I go into the breakdown of the triad itself and how I interpret the period after a breakup to be something painful BUT also something beautiful if you're willing to see it!

Lastly, I chat to you guys about what being alone in your 20s is like, the freedom, the hidden meanings, the PURPOSE of singleness in your life and I share shifts in habits that you can/should start to do in order to reprogram your brain and shift the focus on you and not THEM.

Enjoy this one my growing friends!

with love, des <3

Hi friends,

How often do we accomplish something and then move on to the next thing? How often do we go into autopilot, not just at work, but in our everyday life, in our relationships, in our friendships, in our own self care? What if life is average? What if life is hard? What if life has been over the moon, fabulous? Is there always a moment and a time for appreciating one's life and finding a moment of gratitude? YES! Listen to this episode for how to always come from a place of gratitude and appreciation for your life and everything you are and have done. Hope you like this one!

Love, Des :)

Hi my dears,

Today I'm covering a topic I would've gravitated towards at the start of this year. How to be happier! I go over, in depth, my 5 tips for how to be a happier human NOW. If you find yourself in a transitional period, in an established period, in the older part of your life or in a younger part of your life, this episode can apply to all. I love you infinitely. I hope you like this one as much as I did.

Xoxo, Des

Hi friends,

In this episode I chat about how overthinking can cause stress and I mention some ways on how to think about this habit differently. I also talk about how to stop it from recocurring as frequently and how not every thing in life, whether it be a random thought or a negative one REQUIRES analysis. Not everything needs to be figured our right away or thought out to the extreme. It is a practice to let go of these habits but over time it is possible! 

So much love,

Des

Hi friends,

This episode I dive into how you can do anything you want if you just believe in yourself. I talk about how courage is the main factor, and how sometimes the people closest to you although they mean well, can in some ways contribute to you not pursuing your dreams just yet. I also touch on how its okay to want to do something completely different than what you normally would do, and to forget what others may think! My main message today: take the LEAP!

so much love,

Des

Hi friends! Welcome to Season 2 :) 

In this episode I talk about what growing up really is like, and how growing and changing can mean your friendships will grow and change. I talk about outgrowing people and the highs and lows of growing up and adulthood. Sometimes the vision we have for our lives at 15, may not always play out to a T when we are 25 and I talk about how that is 100% okay and normal. I also go into learning how to accept that the world and your emotions throughout this period is not black and white and everything exists in balance. - Bottom line is, whatever is meant for you will always be for you. 

So much love, 

Des

Hello friends!!

In this episode I talk about ways to improve your mindset TODAY, how anyone can shift their perspective, outgrowing friendships and choosing the right circle for your mental health, as well as key misconceptions and concepts for being happier in life overall! Enjoy Season One's finale episode and get ready for Season 2 next week!!

With Love, Des