Hi friends,

In this episode I chat about how overthinking can cause stress and I mention some ways on how to think about this habit differently. I also talk about how to stop it from recocurring as frequently and how not every thing in life, whether it be a random thought or a negative one REQUIRES analysis. Not everything needs to be figured our right away or thought out to the extreme. It is a practice to let go of these habits but over time it is possible! 

 

So much love,

Des