Hello my brave, warm, loves!

 

In today's episode I talk about the initial shock of failure, how to see failure for what it really is, and discovering how failure actually leads you to unlock new potential within yourself, new strategies for future success and how it truly leads YOU to greatness you never knew was inside of you. I hope this one inspires you. 

 

With Love, Des

Hello amigas!!!

 

In this episode I dive into what it means to protect your energy! Have you ever started your day feeling happy and soon as you interact with someone who is on a different wave than you, you're all of a sudden not feeling happy anymore? Or if a really energetic person comes up to you and you leave the interaction feeling a little rejuvenated and bubbly? It's all energy!!! I also dive into what it means to be an empath and how to go about protecting our energies whether we are empaths or not! Hope you enjoy this fun one!!

 

With Love, Des

Hello friends!!

 

Today's episode I dive into what perfectionism is, how it shows up in our minds and daily lives every single day and how it can often times lead to us feeling inadequate or as if we are falling short. This self criticism does not isolate you from the world however, everyone self criticizes and everyone struggles with their own ideas of perfection for themself! How do we fight? How do we make it stop? How do we accept ourselves in the face of "failing"? The answer in today's episode as you will find out, is self compassion. I hope you enjoy this one! You are not alone. Accept yourself fully and unconditionally my friends. 

 

With Love, Des

Hello sweet friends!!

 

In today's episode I give you guys 10 different ways you can romanticize your life! I chat about things like adding candles into any self care task, adding baths in your life, and even give new actitivites you can try if you're ready to! I hope you enjoy this one!

 

With Love, Des

Hello friends!!   

Today's episode is about how it is okay to not always be okay and there's nothing wrong with feeling off or in a slump! These emotions make you human, and it's about how we get ourselves out of them or how we move on through our day despite them that matters! You are not alone, friends. We are all humans going through human experiences and its okay to not be okay sometimes!

 

With Love, Des

Hello GWG Family!! In today's episode I talk about recognizing your own intuition and how to tell it apart from something like self sabotage. I go over different examples of how each instance may have shown up for you in your life and how to grow from them! Did you really want to say no to that date? Did you really change your mind last minute to move to a new city? Or was it you, self sabotaging? Tune in to find out!

 

With Love, Des

Hello besties!!   Today I am talking about the divine timing of your life! Why some things haven't happened for you yet, what you can do to achieve your highest good, and how everything truly is working in your favor without you even knowing it! 

 

With Love, Des

Hello friends!  

In this episode, I dive into what it means to be an anxiety warrior! Have you ever been on edge? Taken too much time processing a thought? or overthink and tend to spiral sometimes? Well, in this episode I share what I've learned works for me whether that be things I've discovered on my own, or things I've learned in therapy! I talk about journaling, deep breathing, EFT tapping, and meditation! If anxiety is something you struggle with, this episode is meant for you.

 

With Love, Des

Hi you guys! In this episode of the Girls Who Grow Podcast, I talk about the idea of setbacks in life, and how maybe if we reframe our way of thinking, we can see that maybe they weren't truly setbacks at all, but rather they SET YOU UP for what was truly meant for you! Enjoy friends!

 

With Love, Des