Hello friends!!

 

Today's episode I dive into what perfectionism is, how it shows up in our minds and daily lives every single day and how it can often times lead to us feeling inadequate or as if we are falling short. This self criticism does not isolate you from the world however, everyone self criticizes and everyone struggles with their own ideas of perfection for themself! How do we fight? How do we make it stop? How do we accept ourselves in the face of "failing"? The answer in today's episode as you will find out, is self compassion. I hope you enjoy this one! You are not alone. Accept yourself fully and unconditionally my friends. 

 

With Love, Des