Hello my friends!

It's been a while! This year has been so busy and a LOT of change has happened and it's only halfway through the year!! Ahhh!

This episode is about 3 topics!

I go through what can feel like an "off" season in your life, and simply about eras in your life where things did NOT go how you expected them to and how to navigate these times and see the "off" season for the opportunity it really is. 

I dive into what going through breakups can feel like and share what I call the: breakup TRIAD of healing - I go into the breakdown of the triad itself and how I interpret the period after a breakup to be something painful BUT also something beautiful if you're willing to see it!

Lastly, I chat to you guys about what being alone in your 20s is like, the freedom, the hidden meanings, the PURPOSE of singleness in your life and I share shifts in habits that you can/should start to do in order to reprogram your brain and shift the focus on you and not THEM.

Enjoy this one my growing friends!

with love, des <3