In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you?  Listen in, and find out!<a rel="payment" href="http://paypal.me/tworiverscounsel">Support the show</a>

In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you? Listen in, and find out! Support the show

In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you? &nbsp;Listen in, and find out!<a href="http://paypal.me/tworiverscounsel" rel="noopener noreferrer">Support the show</a>

Anxiety, What to do With it? How to Manage it.

A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa&nbsp;

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A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa 

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Anxiety, What to do With it? How to Manage it.

Anxiety, What to do With it? How to Manage it.