Have you been struggling with feeling overwhelmed and anxious these days? This  episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what anxiety is and offers some advice on how to get a handle on it. email your questions to [email protected] or find Lisa on instagram @whatsnextwithlisa

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Lisa discusses why it's so hard to set boundaries and then gives you some advice on how to start setting them. If you want to start feeling better and setting more boundaries in your relationships, this is the episode for you! 
Email your questions to [email protected] or find Lisa on instagram @whatsnextwithlisa and YouTube @ What's Next With Lisa

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Lisa is back, in this intro episode after a two and a half year break! Join Lisa as she talks about mental health, the world around us and gives you  some tips and advice on how to move through life feeling content and empowered! If you feel like the sky is falling around you, you'll want to listen in as Lisa discusses real life solutions to get you moving through life and actually gets you excited to ask yourself, What's Next? If you have show ideas or questions you'd like answered email Lisa at [email protected]  or check Lisa out on instagram @whatsnextwithlisa You can also catch new episodes on you tube @ What's Next With Lisa

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In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward. 
If you have questions email Lisa at [email protected]

Follow her on instagram @whatsnextwithlisa
                                Facebook search: Whats Next With Lisa 

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In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life!

Follow her on instagram @whatsnextwithlisa
                                Facebook: Whats Next With Lisa

or email her your questions and show ideas to [email protected]

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Are you a step parent trying to learn how to navigate the feelings that come with it or how to support your partner? Its not easy, but in this episode, Lisa breaks down how she navigates it, and what she recommends to get through the hard times. 

email Lisa at [email protected] with your questions and comments, let her know what you'd like to hear next! 

In this extended episode, Lisa walks you through the last three chapters of her book. Accountability and learning life's lessons can be a tall order when you're in hard situations, but Lisa walks you through how to do, just that!
In the last chapter of her book, she sends you into the world with the knowledge of how to put everything you've learned together and start to make changes, today!

Get your copy of her book, Its Going To Be Great, It's Fine Im Fine, today on Amazon. Paperback, kindle and audible options are available. 

In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age.  Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do. 

Instagram@ whatsnextwithlisa
Twitter @whatsnxtlisa
Facebook Its Going To Be Great, It's Fine I'm Fine

You can find Lisa's book to follow along with the book club on Amazon, audible, Barnes and Noble, Target, 
Search It's Going to be Great, It's Fine I'm Fine and get your copy today!

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In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today!

Instagram @whatsnextwithlisa
Twitter @whatsnxtlisa
Facebook Its Going to be Great, It's Fine I'm Fine
email [email protected]

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Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book,  "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. 
Look for Lisa's book on Amazon or Audible, today!
You can find her on instagram @whatsnextwithlisa
or twitter @whatsnxtlisa
You can also search  Facebook, for It's Going to be Great. 
email Lisa at [email protected]

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