What’s Next with Lisa

What’s Next with Lisa

By Lisa Spoerke, Licensed Professional Clinical Counselor, PsychotherapistHealth & FitnessMental Health
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What’s Next with Lisa episodes

  • Book Club Chapter 3, What is a mistake if not an opportunity?

    In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control. 

    Email Lisa at [email protected]
    or follow her on instagram @whatsnextwithlisa
    Facebook, It's going to be great
    Twitter @whatsnxtlisa

    Support the show

    19 min
  • "Book Club" Chapter 2 managing your shame

    Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's book you can find it on Amazon, Barnes and noble, or at the book shop at www. bookbaby.com. Just search for the title, It's going to be great, it's fine I'm fine, by Lisa Scott LPC.

    If you have questions you can email Lisa at [email protected] you can also find her on Instagram @whatsnextwithlisa or check out her new Facebook page and search It's going to be great it's fine I'm fine.

    Support the show

    20 min
  • "Book Club" Chapter 1, Your Self Worth!!

    In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. 
    The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure out where the disconnection from your own self worth started and how to fix it.  If you haven't received your copy of her book yet, click the link below to get started making real change!!

    This book was written to be a less than two hour read to deliver the information you need to spark real change in a no nonsense fashion! What are you waiting for?


    https://store.bookbaby.com/book/its-going-to-be-great-its-fine-im-fine

    Support the show

    31 min
  • Personal Growth

    In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to [email protected] or check Lisa out on instagram @whatsnextwithlisa or twitter @whatsnxtlisa

    Support the show

    46 min
  • Season 3 question and answer opener!

    Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated.  Listen in as Lisa and Colleen tackle some of your questions about life and relationships. 
    If you have questions, email Lisa at [email protected]
    Instagram @whatsnextwithlisa
    Twitter @whatsnxtlisa

    Support the show

    46 min
  • Are you Happier Than You Think?

    You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tells you where to find it, and how to get happy in all moments of life, not just the bog ones. 
    Email her [email protected]
    Instagram @whatsnextwithlisa
    Twitter @whatsnxtlisa

    Support the show

    41 min
  • Breaking up is Hard to do!

    In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making future plans for is one of the most difficult things to do, Lisa tries to make it a bit easier fo you. 

    email her your questions @ [email protected]
    Instagram @whatsnextwithlisa
    Twitter @whatsnxtlisa

    Support the show

    41 min
  • Managing Shame and Your Internal Dialogue

    In this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to achieve more than you ever thought possible! listen in as Lisa tells you why shame and anger actually keep you stuck, and what to do to move yourself forward and connect to your worth. 

    email her at [email protected]
    instagram @whatnextwithlisa
    twitter @whatsnxtlisa

    Support the show

    41 min
  • Relationships, Attachment Styles, Jealousy and More!

    Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and how do you navigate that??! Listen in, as Lisa tells you about that as well as jealousy, red flags and healthy attachments. 

    email your questions to [email protected]
    Instagram @whatsnextwithlisa
    Twitter @whatsnxtlisa

    Support the show

    34 min

About What’s Next with Lisa

From the publisher's feed

A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a…