What’s Next with Lisa

In this episode, Lisa talks about how to create a value system and why it's imperative you do this to define who you are and how you navigate the world. Not having a value system that you feel good about, means that it's pretty hard to feel good about yourself and the choices you're making. 
Listen and learn how to start feeling calmer and more centered while navigating the world around you. 
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What is forgiveness and how to give it in order to move on? We hear a lot about needing to give that in order to move forward, however in this episode Lisa explains why that doesn't work for everyone and what has worked better not only for her, but her clients.... acceptance. 
Lisa in and Lisa explains the difference and tells you how to make it work in your life. 
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Feeling that you have disconnected from who you are after being in a relationship or even while being in one, can seem overwhelming. In this episode, Lisa guides you back to feeling connected to who you are and reminds you how to find your worth, self identity,  and self compassion. 
If you're feeling disconnected, and a little lost, this episode is for you. 
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In this episode, Lisa goes through the process of grieving and talks about how to process a loss whether it be a loved one, a relationship, job, or a dream. Loss is difficult and  extremely personal, but there a few things to be reminded of as you navigate the difficult task of moving forward. 
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In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you're craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy. 
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In this episode, Lisa discusses her third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their childs feelings, and therefore never taught the child how to feel or to be comfortable with anyone else's feelings. 
Listen in, as Lisa tells you what it is, how to spot it, and what to do about it. 
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In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you're dating, how to spot it in yourself, and how to work through it to form a secure attachment. 
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In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. She also gives you a list of how to work through it, and questions to ask when you start dating someone new. 
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In episode 19 Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one. 
Send her your questions at [email protected]
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In episode 18 Lisa discusses what to expect when you start therapy, and what to look for in a therapist to make sure you find someone who can support you in the way you need. 
Listen explains how to avoid potentially bad experiences, and also gives you some tips regarding what questions to ask before making your first appt. 
Email your questions to [email protected]
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Twitter @whatsnxtlisa

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