What’s Next with Lisa

In this episode Lisa discusses the pressure of social media and how that can actually mask a lot of underlying feelings on loneliness and depression. Lisa will explain how to let social media enhance your life rather than define it. Learning your identity and values outside of external pressure, can be challenging, but Lisa is here to help!
send your questions to [email protected]
Instagram @whatsnextwithlisa
Twitter @whatsnxtlisa

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In episode 16, Lisa talks about what happiness really is and how to get it. Only 14% of Americans say they are very happy.... are you one of those?
email your questions to [email protected]
Instagram @whatsnextwithlisa
Twitter @whatsnxtlisa

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Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today!
Lisa also answers a listeners question about how to get over a break up. 
Send your questions or show topic ideas to [email protected]

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Listen in as Lisa continues her 3 part relationship series and answers your questions. Healing from narcissitic abuse, communication, letting your partner in, and understanding their emotions are just some of the topics discussed in this episode. 
Email your questions to [email protected] 
 

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Hey Empty Nexters!! In this episode, Lisa dedicates the first episode in her relationship series to the top 5 questions you, the listeners sent in. Listen in as Lisa answers your questions about relationships. If you have a question email her at [email protected] check her out on instagram @whatsnextwithlisa or on twitter @whtsnxtlisa
Its a perfect day to ask yourself, Whats Next?!

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Do you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify how you're self medicating, and how to break the cycle and move forward. 
Email Lisa at [email protected] and let her know what you'd like support with. Find her on instagram and twitter @whatsnextwithlisa

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Listen in as Lisa defines anxiety. What is it? What do you do with it? how to get a handle on it? Anxiety can be debilitating, living with it, and just accepting it isn't a way to live. We can do better, listen in and find out how!
email Lisa your questions at [email protected] or find her on instagram and twitter @whatsnextwithlisa
Take care of yourselves!

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 In this episode, Lisa defines what self confidence really is, and whether or not you really need it, to do hard things. Listen in as Lisa debunks the myth that you need confidence to do scary things, or make changes and tells you how to push through. Email her at [email protected] or find the podcast on instagram or twitter @whatsnextwithlisa
Take care of yourselves

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Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding abandonment when a parent leaves or if they were emotionally unavailable. Find out what to do and how to feel better if you struggle with this in your personal relationship and relationship with yourself. 
Email Lisa at [email protected] let her know what you think and what you might like some support with. Find her on instagram and twitter @whatnextwithlisa
Take care of yourselves!

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In this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents or their siblings from a young age, or were a child who grew up with parents that were overbearing, then you'll want to listen to this. 
Email Lisa at [email protected] or find her on instagram and twitter at @whatsnextwithlisa to let her know what you'd like some support with. Take care of yourselves! 

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