What’s Next with Lisa

This episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they shush you a lot? Did they tell you not to feel a certain a way? Listen in as Lisa goes through the possible fall out from this type of parenting style, and how you can make changes in your adult life to turn this around. Email Lisa at [email protected] or DM her on instagram or twitter let her know what your questions are!

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In this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what you're feeling and be comfortable with those feelings. 
Email Lisa at [email protected] let her know what you think or what you're struggling with. Find her on instagram and twitter @whatsnextwithlisa

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In this episode Lisa talks about getting to the root of your anger, and what's under it. Anger is a secondary emotion, and the challenge is walking through it, and figuring out what's under there to feel more calm and centered. Lisa also gives you something she shares with her private practice patients.... An outline for managing your emotional investment with people in your life. Email her at [email protected] to as your questions or leave feedback. Find her on instagram and twitter @whatsnextwithlisa

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In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don't alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism. Email your thoughts and questions to [email protected] or find Lisa on instagram or twitter @whatsnextwithlisa

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Lisa talks about how to evaluate what kind of decisions you're making in your life, and how to minimize the stress and anxiety associated with making big decisions. Tune in for some tips and guidance on how to make big moves and feel good about it. 

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The stories we tell the world are ultimately how we see ourselves and how we navigate the good and the bad times. Are your self limiting beliefs keeping you stuck? Probably more than you actually think. Listen in this week to hear Lisa break down how to take an honest look at what story you're telling, and how to make it work for you.  email her at [email protected] and let her know what you think about the podcast or share what you'd like some direction or support with in your own life. Take care of yourselves! 

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This first episode is a kick starter to building a solid connection to your self worth, which is the foundation in which we navigate this world. You HAVE to connect to your innate self worth, and believe you're worthy of it, before making the changes you need to.
Email me at [email protected]  or find me on instagram @whatsnextwithlisa and get your questions answered on my next episode. 

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A brief description about what to expect from What's Next With Lisa. 
A no nonsense approach to life's difficulties
Email your questions to [email protected]
Find me on instagram @whatsnextwithlisa

Support the show