Turns Out… This Gets Good: Life from 50

Anxiety – When Your Mind Won’t Switch Off

Listen Later

 

What if the answer to anxiety isn’t getting more control…

What if it’s coming back to the present moment?

In this episode, we cover:

  • Why everyday anxiety often starts with disconnection
  • The surprising link between community and feeling calmer
  • How nature can help regulate your nervous system
  • The “5 Senses” grounding technique for anxious moments
  • Why singing, humming, and breathwork can shift your state
  • Practical ways to interrupt the 3am worry spiral

    • You don’t have to solve tomorrow’s problems today.

    Take a breath.

    Go for a walk.
    Call a friend.

    Then do what you can with what you have, from where you are.

    Turns out… calm might be closer than you think.

     

    Featured in this episode:

    The Cool Kids Explain:

    Kurtis Gowan

    Paid media specialist.

     

    Good to Know:

    Dr Tina Broad

    Award-winning music educator, researcher, mentor, and community leader.

     

    A Word from the Wise:

    Resident Wisdom Keeper Gaye.

    Learn more about her here.

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    Turns Out… This Gets Good: Life from 50By Heather Porter and Elli Julia