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In this episode of The FORGE Truth Podcast, Zach and Pete begin a conversation inspired by Craig Groeschel’s book Heal Your Hurting Mind. They examine common myths about Christianity and mental health, including the belief that Christians should never struggle, that faith alone should immediately fix every emotional problem, or that God does not care about our mental wellbeing.

The conversation then turns to anxiety. Zach and Pete discuss why anxiety can sometimes serve as an important signal, how constant news and social media can overwhelm our minds, and why so many men feel pressure to hide what they are experiencing.

They also explore practical and biblical responses to anxiety, including prayer, honest relationships, professional counseling, physical activity, and bringing our fears before God. Philippians 4 reminds us that anxiety does not have to control us and that the peace of God can guard our hearts and minds in Christ.

Men do not have to face their struggles alone. God cares about the whole person, including the mind, body, emotions, and soul.

Learn more about FORGE and join the movement at forgetruth.com.