It’s our season finale! Heather and Riley look back at all the moments that made them laugh, cry, and question everything. Heather gets real about how therapy (and this podcast) have changed her life thus far, and of course, things get a little chaotic along the way. Thanks for sticking with us through it all and see you next season!

This week, Heather and Riley dive into the parts of their past that haunt them—literally. From playful run-ins to chilling encounters that still give them goosebumps, they're sharing personal ghost stories and the eerie moments that stuck with them. Some tales are lighthearted, others downright terrifying. Whether you're a skeptic or a believer, this one’s sure to raise a few hairs.

In this episode of the Anxiety.ish Podcast, Heather and Riley dive into a rapid-fire round of fun questions. From the advice they’d give their younger selves to their most regrettable beauty treatments, it’s honest, chaotic, and way too fun!

From clocking in to burning out, Heather recaps the many jobs that built her character, her career...and also, maybe her anxiety.

On this episode of the Anxiety•ish Podcast, Heather gets real about what it was like becoming a mom as a teenager. From the chaos to the growth, she shares how that chapter changed everything.

During the second half of this 2-part episode of the Anxiety•ish Podcast, Heather shares some of her childhood core memories—some sweet, some chaotic, all real—and reflects on how her early family dynamics shaped who she is today.

On this 2-part episode of the Anxiety•ish Podcast, Heather shares some of her childhood core memories—some sweet, some chaotic, all real—and reflects on how her early family dynamics shaped who she is today.

Welcome to the first episode of the Anxiety•ish Podcast: a quick introduction by your host Heather Burnett diving into the reason behind why she started this podcast in hopes to build a community of realness, chaos, and anxiety...ish.