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Anxiety’s Hidden Messages: A Compassionate, Body-Based Approach to Dealing With It
Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it.
In this episode, I share:
- Body-based tools to ease anxiety and panic in the moment
- Why the fear of fear can be more paralyzing than fear itself
- A deeper, compassionate approach to understanding your worries and fears
- How to uncover the hidden messages behind anxiety
- A new, more loving perspective on dealing with anxiety in a sustainable way
Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/
Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call
Sending you love,
Tessa
Connect with me on Instagram: @tessajoygarrelts
View all episodes
By Tessa Joy GarreltsOur default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it.
In this episode, I share:
- Body-based tools to ease anxiety and panic in the moment
- Why the fear of fear can be more paralyzing than fear itself
- A deeper, compassionate approach to understanding your worries and fears
- How to uncover the hidden messages behind anxiety
- A new, more loving perspective on dealing with anxiety in a sustainable way
Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/
Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call
Sending you love,
Tessa
Connect with me on Instagram: @tessajoygarrelts