Discussing mental health and how I manage my anxiety attacks (panic attacks). Remembering that the remedies for self-care and mental health are not one-size fits all. A few updates regarding the podcast as far as scheduling and music.

Anxious Annie Strikes Again 🧿

I am an author, mom, and ever evolving student sharing what I’ve learned about spirituality, mindfulness, and self-development. Well, the first two sentences are tossed out the window. I can’t bring myself to delete them though. I do have “sound advice.” But I’m also a flawed unhinged individual at times and lately, that’s all I seem to capture on audio. I’ve recently confirmed that I’m neurodivergent and I’m not sure what to do or how to handle it. So for now, I’m just talking and seeking kind strangers.

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Anxious Annie Strikes Again 🧿

Anxious Annie Strikes Again 🧿