<div>If you have an anxious attachment style, decision-making can feel overwhelming. In this episode, Jan explores how to make values-based choices, stop anxiety-driven urgency, and trust yourself without constant doubt.</div>

If you have an anxious attachment style, decision-making can feel overwhelming. In this episode, Jan explores how to make values-based choices, stop anxiety-driven urgency, and trust yourself without constant doubt.

Anxious Attachment & Values-Based Decisions

<div>Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.<br><br>Visit: Janettechu.ca</div>

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Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness. Visit: Janettechu.ca

Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.<br><br>Visit: Janettechu.ca

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Anxious Attachment & Values-Based Decisions

Anxious Attachment & Values-Based Decisions