"I'm too much."

"I'm not lovable."

"My partner doesn't care about me."

"We never resolve things... everything always gets swept under the rug."

"My partner always dismisses my feelings."

"Why don't my needs matter?"

These are the thoughts of someone who struggles with Anxious Attachment.

People who struggle with Anxious Attachment are always looking for affirmation, validation, and reassurance from their partner.

They want to know everything is ok, and that they are still worthy of love.

Oftentimes the strategies they use to get that validation ends up pushing their partner away, and creating a self-fulfilling prophesy.

Today we're going to talk with attachment expert, Kyle Benson about Anxious Attachment, and how to develop a more secure attachment in our relationships.