In this episode, we’re diving into attachment styles — how we connect, why we pull away, and what it really means to feel “secure.”

We share our own experiences, break down the four main attachment styles, and talk about how they show up in family, dating, marriage, and even friendships. Whether you’re anxiously waiting for a text or totally fine being on “Do Not Disturb,” this one’s for you.

Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/