Bitches Be Cray

In this episode, we’re diving into attachment styles — how we connect, why we pull away, and what it really means to feel “secure.”

We share our own experiences, break down the four main attachment styles, and talk about how they show up in family, dating, marriage, and even friendships. Whether you’re anxiously waiting for a text or totally fine being on “Do Not Disturb,” this one’s for you.

Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/

In this episode, we sit down with our very own newly certified Body Code practitioner (aka Nancy from The Inner Code) to explore what The Body Code actually is, how it works, and why it might just be the emotional spring cleaning your soul has been waiting for. Energy healing, trapped emotions, subconscious whispers — we’re decoding it all.

👉 Want to try it yourself? Connect with Nancy at The Inner Code:

🌐 Website: https://the-innercode.com

📘 Facebook: https://www.facebook.com/profile.php?id=61578203191706

Millennials may not have it all figured out, but thank god we have ChatGPT. In this episode, we dive into how AI has basically become the parent we never had — giving us advice on everything from breakups to meal planning, parenting contracts to skincare routines. Nancy and Amanda swap stories about the surprisingly real ways they’ve leaned on ChatGPT for guidance (and a little emotional support). It’s part hilarious, part too real… and 100% millennial. Buckle up, because Daddy GPT is raising us now.

Season 2 is here, bitches! And we’re kicking it off with a topic that’s as divided as our personalities — travel.

One of us sees a flight deal and packs her bags, the other sees a flight deal and calls her therapist. This week, we’re talking all things travel — from wanderlust to worrylust. Nancy spills her lifelong love of exploring the world (planes, beaches, mountains, you name it), while Amanda shares why traveling triggers more anxiety than excitement. From childhood trips to dream destinations, pet-sitting panic, and the art of overpacking… we’re unpacking it all!

Summer break who? We had to hop on the mic for a little check in and of course to catch up!

In this mini check-in, we chat about our summer travels, little wins, and how we’ve been keeping it together (or not). We also tease what’s coming in Season 2! From new topics to maybe new chaos.

Spoiler: we missed each other and you.

Full episode now live. Grab your iced coffee and join the convo.

Warning: This episode contains conversations about childhood sexual abuse. Please take care while listening.

This episode isn’t light, but it’s real—and it matters.

We’re talking about our experiences with childhood sexual abuse. Not because we’ve figured it all out or “healed,” but because sharing our truth helps break the silence that so many of us were raised in.

We talk about what we remember, how it’s shaped us, and the ways we’re still navigating the impact today.

This isn’t a how-to guide or a therapy session—it’s just two women telling the truth and making space for anyone else who might be carrying something similar.

Email: [email protected]

This week on Bitches Be Cray, we’re getting real about therapy—why we started, what it’s taught us, and how it’s helped us. From awkward first sessions to major breakthroughs, we’re sharing the highs, the lows, and the emotional plot twists. We also talk about how we found our therapists, what worked (and what didn’t), and why we honestly think everyone could benefit from therapy. If you’ve ever wondered whether therapy might be helpful—or cried in your car after a session—this one’s for you.

This week, we’re putting Nancy in the hot seat to talk all things EMDR—aka Eye Movement Desensitization and Reprocessing, aka that therapy thing you keep hearing about but don’t totally get.

Nancy shares why she decided to start EMDR, what the prep work looked like, what actually happens in a session (spoiler: it’s not just waving fingers in your face), and how it’s been impacting her healing journey so far.

We get into the messy, emotional, surprisingly structured process of unblocking trauma—and what comes next. If you’ve ever been curious about EMDR or wondered if it’s for you, you’ll want to tune in.

In this episode of Bitches Be Cray, we flip the script and dive into Amanda’s ADHD test results—yes, the moment has come. Nancy takes on the role of interviewer, asking all the nosy questions you’d wanna know. We chat about what led Amanda to get tested, how the process works, and what the results actually mean. Of course, we still sprinkle in our usual chaos and candid moments, because it wouldn’t be Bitches Be Cray without it.

In this episode of Bitches Be Cray, we’re tapping into our feminine energy and reflecting on the journey to embracing our softer side. From childhood memories to the female role models who shaped us, we’re unpacking what femininity means to us and how we’re redefining it in our own lives.