Epic Mom Life

Anxious Kids: How to Understand and Help Them

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Anxiety in children is a growing concern, but by understanding its roots and learning practical strategies, parents can empower their kids to navigate challenges and thrive. By making small changes, we can collectively create a less anxious world for our children, helping our kids to find calm in a chaotic world.

 

Mentioned links and resources in this episode:

  • Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing https://amzn.to/41TBpUl
  • Data and Statistics on Children's Mental Health
    • https://www.cdc.gov/children-mental-health/data-research/index.html
  • Evolutionary aspects of anxiety disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC3181631/
  • Blog: How much sleep does your child need?https://epicpublisher.com/parenting/how-much-sleep-does-your-child-need/

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      Epic Mom LifeBy Kara Peterson