Anxious While

We're back! Emperor and Tevin are dropping the realness in this fresh, audio-only episode of Anxious While. We're ditching the fluff and diving straight into why you need to stop stressing about everyone else's lives and start focusing on your own glow-up. Seriously, are you living your best life or just scrolling through everyone else's?

We're hitting you with unfiltered truths about self-identity, mental health, and the absolute MESS that is adulting. Think of this as your weekly dose of "nah, we're not dealing with that" energy.

What's Poppin' in This Episode:

• Real Talk: Why your Insta-stalking addiction is killing your vibe.
• Chaos Control: Turning your "messy" life into your superpower.
• Listener Dilemmas: We're tackling your juiciest questions about relationships, family, and everything in between (like, why won't bae introduce you to their fam?!).
• Selfish Szn: Why focusing on YOU is the ultimate flex.

Level Up Your Life:

• Learn how to set boundaries that scream "I'm booked and busy."
• Discover why your "besties" might be low-key throwing shade.
• Find out how to become the main character of your own story.

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life. 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

(00:10) - Morning Routine and Self-Improvement Journeys

(12:46) - Gossip-Free Morning Conversations

(16:16) - Avoiding Comparison and Prioritizing Self-Worth

(27:41) - Getting Caught Up in Family/Friend Drama

(34:08) - Navigating Family Secrets and Relationships

Feeling lonely during the holidays? You’re not alone. In this episode of Anxious While, we get real about the emotional rollercoaster of the festive season, share tips to navigate the blues, and remind you it’s okay to do the holidays your way. Tune in for heartfelt stories, practical advice, and a reminder that joy can be found—even in unexpected places. 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life. 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Discover simple, healthy wellness habits that can transform your daily routine! In this episode, we’re diving into practical tips for staying balanced, energized, and motivated—even on your busiest days. Tune in for a dose of inspiration, laughs, and actionable advice to help you glow from the inside out. Let’s level up your wellness game together! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.   

Meet Our Guest 

• Say hi to Jeff on Instagram 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 

• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 

• Hit us up at [email protected] 

• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life’s serving you crumbs when you’re craving the whole cake? In this episode, we're kicking the scarcity mindset to the curb and diving into all things abundance! Let’s swap out ‘not enough’ for ‘endless possibilities’ and have a little fun with new ways to think BIG. Tune in for a boost of positivity, a sprinkle of gratitude, and a fresh take on living with a whole lot more YES! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.   

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 

• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 

• Hit us up at [email protected] 

• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you say 'yes' a little too much? In this episode of Anxious While, we dive into the world of people-pleasing—why we do it, how it affects our mental health, and most importantly, how to break free. Tune in for some real talk on setting boundaries and reclaiming your power, one 'no' at a time!

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.    Meet Our Guest

• Say hi to Pernel on Instagram  

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Feeling drained and overwhelmed? In this episode, we dive deep into the reality of burnout—what it looks like, why it happens, and how to take your power back. Whether you’re hustling hard or feeling like you're stuck in overdrive, we’ve got tips and real talk to help you reset, recharge, and reclaim your energy. Tune in for relatable stories and practical advice to start feeling like yourself again! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life. 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Anxious While, we’re diving into the idea that a good day doesn’t always have to be a great day—and why that's more than enough. We talk about embracing small wins, letting go of perfection, and finding peace in just getting through the day. If you’ve ever felt like you’re falling short because life isn’t always amazing, this one’s for you! Tune in for a reminder that sometimes, good really is great. 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life. 

Meet Our Guest(s) 

• Say hi to Jordan on Instagram 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in your head? In this episode, we dive into why overthinking keeps us from reaching our full potential and how to break free from that mental spiral. It's time to stop second-guessing yourself and start making moves! Tune in for tips on how to build confidence, embrace imperfection, and take bold steps toward your dreams. No more holding back – let’s get out there and start doing! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life. 

Meet Our Guest(s) 

• Say hi to Leryia on Instagram 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune into our Season 1 finale as we get into the wild world of toxic masculinity. We're talking about all those "man up" moments, the pressure to never show emotions, and why crying is actually okay. We'll break down what toxic masculinity really means, share some personal stories, and chat about how we can all do better. So kick back and join us for some real talk about breaking the macho mold. It’s gonna be a good one!

Meet Our Guests

• Say hi to Dalena on Instagram
• Say hi to David on Instagram

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook

Hosted on Acast. See acast.com/privacy for more information.