It's hot (anxious) gorl summer. Are you keeping up with your physical health? Are you working out? Listen, it's tough because working out adds like 30 new anxieties. This episode I'll touch on - how to get excited to work out, why your physical body impacts your mental body, and what I've been doing to keep my body moving.

It's been a while yall and I'm happy to be back! I'm trying to be more consistent moving forward!

Instagram: @hellosjc